The Relation Of Mind Wandering To Mental Disorders
So much focus is given to the heart in this age of romanticized everything that we forget the value and the power of our brains – the power to think of ways to change our lives and others’, the power to dictate the decisions we make, the power to remember and to forget. If we truly desire to accomplish our set goals, our brains will help us with that, allowing us to be fixed and concentrate.
With a new focus on mental health in our generation, some scientists desired to form a novel framework to better comprehend mental illnesses by studying research previously published in Nature Reviews Neuroscience. In the study, a concept utilized is of the wandering mind and how it affects mental health and possibly points toward some mental disorders such as anxiety, ADHD, and depression.
When our free thinking is paired with the fears sitting in our brains, it results in mind wandering that contains anxiety. When fear weighs in on our mind wandering, we begin to have constrained thoughts focused only on what makes us anxious, thus leading us to worry and stress about it even more. There is an idea that views dreaming as wandering within this study as the same brain regions activated as our mind wanders are also activated during rapid eye movement and apart from that, the state of relaxation in REM sleep functions as a constraint to what content is in our dreams. As a result, dreaming and anxiety start to form a link, as those imagined catastrophic possible situations we so fear and prevent in real life begin to manifest in our dreams and force us into our most worried about scenarios. This new development causes a breakthrough in therapy and treatment as dreams could then be used to pinpoint the anxieties of one who is experiencing mental illness, especially those related with trauma like post-traumatic stress disorder.
Help is provided for treating mental disorders
In our day and age, mental illnesses no longer hold stigmas as we push towards understanding and awareness when it comes to mental health. Nowadays, mental illnesses are seen in a different light – as issues that do not need discrimination but rather care, and people who are struggling with such is no longer avoided but rather listened to. There are many ways today to treat mental disorders, including mindfulness treatment and talking with a professional therapist or psychiatrist in the pursuit of holding down your mind which could be triggering when allowed to wander. There are also many hotlines that people who are struggling with mental disorders can call in times that they feel they need to confront their concerns. Seek help today – your mental health matters.